Healthy Coleslaw Recipe….

…..and you’d never know it!

Using a variation of a recipe loaded with calories found by another BBQ competitor, I came up with this version which is knock down, drop dead, awesome!

The whole thing is under 400 calories and makes enough for?about 12-15 people as a generously served side……making it about 30 calories a pop and very little fat!

Here ya go!


? ?Head purple cabbage, finely chopped
???Head of green cabbage, finely chopped
2???Carrots, finely grated
1???Cup Splenda (fluffy baking kind – NOT the packets)
1?? Cup apple cider vinegar
2?? Tablespoons olive oil
2?? Heaping teaspoons dry mustard
? ?Heaping teaspoon coarse sea salt
1???Heaping teaspoon coarse black pepper
2???Heaping teaspoons of dried?chopped onion


  • Mix everything but the fresh vegetables in pan over medium ? low heat until everything is dissolved (about 5 minutes).
  • Remove from heat
  • Add vegetables and toss until mixed thoroughly
  • Move to storage container, refrigerate until cold (it?s best the next day) and serve!

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